Posts tagged ‘egg whites’

April 2nd, 2012

The Tofu Switcheroo

Lasagne is a great comfort food.  How could it miss with hearty meat sauce, noodles, and melted cheese all in the same bite!  I have nothing against beef, but recent news items have made me rethink my desire to eat burgers and steaks everyday.  With that in mind, don’t tell my husband, but I occasionally substitute the beef in my lasagne with turkey.

The result?  I think the text he sent me after his first bite, said it all: “Damn, that’s good lasagne!”

Am I being greedy to think I know how to make this healthy lasagne even healthier without sacrificing taste?

How, you ask?  Tofu.  Tofu is an essential part of the Japanese diet.  We eat it everyday with most of our meals.  It can be consumed many, many ways, as is, in soup, a steak or in a casserole.  It’s popularity is simple: it’s delicious, nutritious and versatile.

Even with all its selling points, my Asian food-phobic husband doesn’t approve of this particular item.  Why?  He thinks it looks too cubic–too futuristic; something from a not too far off time where we eat capsules instead of savor meals.  To get him to eat it  I have to be sneaky creative.  Regular lasagne recipes often use a mixture of ricotta cheese, egg, and parsley.  Instead, I use a mixture of crumbled tofu, egg whites and chopped kale.  I also added layers of mushroom and spinach.  Delicious! The tofu switcheroo turned out to be the perfect April Fool’s Day hoax!